PARSAVA HALASANA
TECHNIQUE
1 From Karnapidasan come back to Halasana and place the
palms on back of ribs.
2. Move both legs to left side as far as possible.
3. Tighten both knees, raise the trunk up with help of palms
and stretch the legs.
4. Stay in pose for near about one minute with normal
breathing and move both legs to right until they are in line with head. Do not
disturb the position of chest and trunk when legs are moved..
BENEFITS
- In
this asana spine moves laterally so it becomes more elastic.
- It is
helpful in curing acute or chronic constipation.
